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“I want to get back training, but this recent injury is stopping me”
Where you are at
You want to get back training, but you are wondering whether its too soon to go back.
You only injured yourself recently and you still feel a slight niggle.
You feel like the niggle would go away once you start exercising…but then again it could get worse.
What Your Issues Tend To be
You get frustrated when you can’t exercise
You feel more in control of your life when you are exercising regularly.
You have been down this road before with injuries, sometimes they just go away unexpectedly and on other occasions the injury gets worse.
YOU JUST WANT TO GET BACK TRAINING!!
What You Need Right Now
You need a postural analysis and muscle assessment, this will enable you to find out what areas of the body are being affected. Once these areas have been identified, a course of deep tissue massage will help to get you back training.