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“I’ve had this injury now for a few weeks and it doesn’t seem to be getting better”
Where You Are At
You’ve rested it, iced it and stretched it and still it won’t go away.
You see other people training and wish you could be training too.
It seems silly, but you are jealous of people who are exercising.
You are afraid that if you go back exercising you’ll only make things worse for yourself.
What Your Issues Tend To Be
You want to go back training, but don’t want to break down again.
You want to know the best way of getting back training again.
You know that once you can exercise regularly everything will be ok
What You Need Right Now
You need regular sports massage before other areas of your body start to compensate for the injury and muscles start to deteriorate and shorten.
You need after-care advice along with specific stretches to do between sessions in order to quicken up the healing process